Glutes Masterclass

Class Date/Time: 29th August, 6.00pm - 9.00pm

Cost: $50

Bookings: jenny@thelotuscentre.nz

MINIMUM LEVEL 5 DIPLOMA IN MASSAGE

In this class we will review buttock draping and then there will be a review of piriformis, and the three gluteal muscles. There will be a demonstration of how to apply longitudinal strokes and cross fibre friction to those muscles, as well as searching for and treating trigger points within the muscles. Gluteus minimus and medius will be massaged in sidelying so there will be a review of this positioning and draping as well.

Ideally participants will have attended the previous theory class "Introduction to Trigger Points". If not, the notes from this class must be purchased (for $10) and read before attending this class.

This class would be an excellent review for holders of a level 6 diploma.