Yin Workshop

Class Date/Time: Wednesday 6th March 2019; 6:30-8pm

Cost: $75 / *Early Bird $65 (*Book & pay by 15th December)

Bookings: tara@mindfulnation.co.nz; 021545333

Yinformation Session with Tara Connell from MindfulNation
& human behavioural specialist Sherrie Laryse
Emotional Intelligence Information Session
combined with a 90 minute *Yin Yoga class
Our perceptions of the world around us, of ourselves, and of our
interactions on a daily basis, directly impact us on every level -
physically, emotionally and mentally.
In this session, Tara will take you into each Yin pose as Sherrie talks
you through how past emotional experiences dictate the way we
perceive the world around us and therefore the decisions we make and
thus the results we get in life.
Start to become aware of simple techniques we can use which balance
our emotions to bring equilibrium into our whole world, on all levels.
*Yin Yoga is a gentle, meditative practice consisting of long held stretches
without muscle tension that releases stress while stimulating regeneration