Yin Workshop

Class Date/Time: Wednesday 6th March 2019; 6:30-8pm

Cost: $75 / *Early Bird $65 (*Book & pay by 15th December)

Bookings: tara@mindfulnation.co.nz; 021545333

Yinformation Session with Tara Connell from MindfulNation & human behavioural specialist Sherrie Laryse Emotional Intelligence Information Session combined with a 90 minute *Yin Yoga class Our perceptions of the world around us, of ourselves, and of our interactions on a daily basis, directly impact us on every level - physically, emotionally and mentally. In this session, Tara will take you into each Yin pose as Sherrie talks you through how past emotional experiences dictate the way we perceive the world around us and therefore the decisions we make and thus the results we get in life. Start to become aware of simple techniques we can use which balance our emotions to bring equilibrium into our whole world, on all levels. *Yin Yoga is a gentle, meditative practice consisting of long held stretches without muscle tension that releases stress while stimulating regeneration

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